https://www.johnbooze.com/tags/happiness/Recent content in happiness on John BoozeHugo -- gohugo.ioen-usTue, 21 Sep 2021 08:00:27 -0700https://www.johnbooze.com/post/simplest-gratitude-journal/Tue, 21 Sep 2021 08:00:27 -0700https://www.johnbooze.com/post/simplest-gratitude-journal/Gratitude Invites Joy Into Our Lives Brené Brown, the author of The Gifts of Imperfection, says: The relationship between joy and gratitude was one of the important things I found in my research. I wasn’t expecting it. In my 12 years of research on 11,000 pieces of data, I did not interview one person who had described themselves as joyful, who also did not actively practice gratitude. A key part of this statement is that gratitude is an active practice.